Basic Yoga for Everybody  - Gertrud Hirschi  Illustrated Cards and Handbook No more trying to turn pages of a book while standing on your head! Instead pick eight illustrated, instructive cards and place them in front of you while you work each yoga position. `Deal` out exercises designed to relax the mind, release muscle tension, and improve circulaton. `Basic Yoga For Everybody` is a book and card set certain to provide many hours of healing and joy for the body and soul.   Format  Mixed media product | 80 pages Dimensions  158 x 203 x 35mm About Gertrud Hirschi Gertrud Hirschi teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich, and she holds seminars in Switzerland, Germany, and Greece.