by DEEPAK CHOPRA, M.D., LEANNE BACKER, DAVID SIMON
The Chopra Centre for Well Being is a retreat that serves as a beautiful, nurturing place where people can come to heal their physical pain, find emotional freedom, empower themselves, and connect to their inner spiritual life. The food is at the heart of this mission, designed to delight the senses, enliven vitality and tap into the joy of being alive. Now, Deepak Chopra and his colleagues from the Chopra Centre offer you marvellous recipes from this extraordinary place of healing - showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious.
Combining modern nutritional science and Ayurveda - the most ancient healing system on the planet - The Chopra Centre Cookbook features more than 200 appetising breakfast dishes, snacks and desserts that take the guesswork out of choosing food that is good for the body, as well as 30 days of balanced meal plans. From Courgette Pecan Bread, Vegetarian Paella and Breakfast Burritos to Rosemary White Bean Soup, Braised Salmon with Mango Tomato Salsa and Unbelievable Double Chocolate Cake, you'll discover a new flavour and enjoyment as the authors show you how to eat food that is good for you, re-establishes the mind-body connection and reverses the aging process.
A world renowned pioneer in integrative medicine and personal transformation, Deepak Chopra MD is the founder of the Chopra Foundation, cofounder of Jiyo.com and the Chopra Center for Wellbeing. TIME magazine has described Dr. Chopra as "one of the top 100 heroes and icons of the century.”
Deepak Chopra is Board Certified in Internal Medicine, Endocrinology and Metabolism, a Fellow of the American College of Physicians, Clinical Professor in Medicine and Public Health at the University of California, San Diego, Researcher, Neurology and Psychiatry, at Massachusetts General Hospital, Adjunct Professor at Kellogg School of Executive Management at Northwestern, Adjunct Professor at Columbia Business School, Columbia University and Professor of Consciousness Studies at Sofia University. The World Post and The Huffington Post global internet survey ranked Chopra #17 influential thinker in the world and #1 in Medicine.”
With more than 85 books, including twenty-five New York Times Bestsellers, You Are The Universe: Discovering Your Cosmic Self and Why it Matters, became an instant New York Times Best Seller and Wall Street Journal Bestseller. Learn more at: http://www.discoveringyourcosmicself.com/